Provincial Team – T2T-CWG Programs

T2T programs are intended for those skaters who have reached physical maturity and decided they wish to pursue the sport of speed skating at a much higher level.    This program expects the incorporation of both OFF ICE as well as ON ICE training on a consistent basis, anything less and you are only fooling yourself.

Your success comes from YOU – it is built from the daily sweat, dedication & commitment that only YOU can put into YOUR GOAL(s).

YOU may want something from the sport of Speed skating!  The reality is ! With every “WANT”

  • There has to be GOALS & a PLAN laid out for achieving that want
  • There has to be action(s) aimed at achieving that “WANT”YOU HAVE TO TAKE the ownership / You have to accept the RESPONSIBILITY – NO ONE CAN HAVE SUCCESS FOR YOU!

“IF” your Goal is to skate at National competitions against other Provincial Teams. Then your choices are clear, You must do the work required to achieve that level of Preparation in all 4 elements of sport. IF YOU DO NOT – WHERE IS YOUR RESPECT FOR YOUR OPPOSITION?  Where is your understanding of learning to be YOUR BEST?  Where is your level of COMMITMENT to YOUR GOALS?

This is where YOU have to make YOUR CHOICES and learn to accept & live with those choices !

At this stage in your development, YOU should have learned to develop a good work ethic along with a focus on developing good technical skills. Success will not always happen on a consistent basis. There will be trying times when you will need the support of others to help you through these hard times. Having set backs can be a good thing and many lessons can be learned from these opportunities. TAKE the TIME to LEARN the LESSONS.
Most people do not reach their goals, Not because they are not capable of achieving them. It is because they loose faith in themselves and give up on themselves too soon. If we truly WANT something – We have to learn how to stay focused on our goals and learn to work through the hard times.
There are plenty of good skills to be learned from defeats – but only if we look for them with a progressive & positive attitude. .
ALWAYS INCLUDE a MENTAL COMPONENT to every training session
If the focus is not POSITIVE and the training is NOT a CHALLENGE.  Then you have just wasted a practice (and your time) – Mental Skills-development Structure

Make sure you take the time to develop these skills, as much as you do the physicaL

A dream, that inspires YOUR commitment and dedication, is a worthwhile goal –

     A goal without YOUR commitment and dedication will always be just a dream

February Training Program

5. T2T-CWG -LT-FEB 2015

10.1 – T2T- CWG- FB -Feb 2015

10.2 T2T-CWG FB -Feb 2015

10.3 T2T-CWG FB -Feb 2015

10.4 T2T-CWG FB -Feb 2015

January Training Program

9.1 – T2T- CWG- FB -Jan 2015

9.2 T2T-CWG FB -Jan 2015

9.3 T2T-CWG FB – Jan 2015

9.4 T2T-CWG FB -Jan 2015

T2T-CWG -LT- JAN 2015

TNT – Program – Jan

You will not be given a weight Program unless you have taken a weight training course to teach proper technique as well as proper safety requirements.
SPEED : some different ideas for speed of movement drills. 4 – 8 sec Max sprints work as well
Dot Drills:
4 square Drills:

Suggested for Longtrackers
TNT Squat Replacement – OCT

– You need to FUEL the FIRE ! A guide to the needs of your growing body, Your bodies interaction of vitamins and minerals, amounts needed daily and the foods to get them from.
See more (Click here)Nutrition & Hydration Guidelines – Click HereMore information and fun activities can be found at www.dietitians.ca

One week – food intake Sheet – click here

Flexibility/ balance/ agility programs
– important requirements for ALL levels/ages of skaters. Flexibility and Balance are very important and must be worked on a regular basis.
The ability of the muscle to move fluidly through it’s full range of motion
for copies of flexibility program
Click Here
Ball Programs – Can be a good strength developer at ALL ages and can be done safely and inexpensively at home . Go to 35 pages to access these programs